About
Hey boss! Welcome to 5 Hand Exercises that brought my Single Stroke Roll and Hand Speed up to 270 BPM - all comprised in a practical, fun and flawless 4-minute workout. All you need is your sticks, practice pad and the will to sweat a little! You will find the same 5 exercises in 3 play-along videos at 3 tempos: 130, 160 and 190 BPM. Find out more inside the workout!
You can also join this program via the mobile app. Go to the app